Services Available
01.
In my experience, individual psychotherapy is like attending the gym with a goal set in mind. Except we all know the gym does not produce results in two visits, and the more we spread out the visits to the gym, the slower the result. We also know that attending the gym alone, does not get us the goal we want, and this is where I also highlight attending therapy alone without the deep reflection, and small goals to obtain weekly, makes goals harder to achieve.
Psychotherapy is a tough road to walk down, yet a rewarding one, and I assure you, that I walk with warmness right beside you. Psychotherapy means sharing those parts of you with someone like myself, who you are just getting to know. It means saying it out in the open, all the fears, all the thoughts, and allowing me to see the subconscious mind, that you didn't realize has presented itself to me without your permission.
Chances are you might have already gone through AI to help with some life decisions and some processing, which is a personal choice, and also might have been really helpful too. On the other side of the coin, is that you are also building a new behaviour, which is reducing vulnerability with others, including avoiding the affect that comes with the discomfort of unveiling those intimate parts of you, with me or someone like myself. In exchange for trying to create a therapeutic alliance with AI to effectively deal with personal conflict with the self, the creation of avoidance from "others" grows, since part of the work is the subconscious effort to build trust, and recognize how your vulnerabilities shape your behaviour and responses to situations in your life.
My therapeutic approach is genuine and sincere, yet the question truly is if you are genuinely interested in being the centre of our session together, and leaning into the uncomfortableness, with the willingness.
*Payments are completed through e transfer, to confirm scheduled sessions for us to connect. A receipt will be provided at the end of our session, for reimbursement through your insurance or it can be submitted as a tax deductible when filing your taxes*
02.
My couples and family therapy services are designed to help you and your loved ones navigate challenges, improve communication, and build healthier relationships. Whether you're facing conflicts, transitions, or seeking to strengthen your bond, as an experienced therapist, I am here to assist you in creating positive changes within your relationship.
The change can happen....if all parties involved are ready to invest. Sometimes everyone has to hop on board half smiling with willing hands...in the safe precious space...I will provide... this is not a two or three session commitment...this is a journey... and it didn't take two or three one our instances for everything to get to this point. Therefore, it would take much more than two or three instances to fix everything...the first few sessions are readiness focused, and need high frequency, to even make a dent in the high frequency given to the challenges in the home on a daily basis. I am here and ready, waiting for when everyone is on board...and ready too...
*Payments are completed through e transfer, to confirm scheduled sessions for us to connect. A receipt will be provided at the end of our session, for reimbursement through your insurance or it can be submitted as a tax deductible when filing your taxes*
03.
I offer engaging and informative guest speaker appearances on various topics related to mental health, men, healthy relationships, and personal development, especially for young minds with big dreams navigating dreams in an educational and structural system with unbalanced scales.
My presentations are tailored to educate, inspire, and empower your audience, whether at schools, organizations, or community events.
This is an area of work that is near and dear to myself. Deeply rooted in my growth, experiences, intimate, and private, yet it all shaped the knowledge, that I wish I had in advance. My goal is to use my life experiences, insight, evidence based knowledge and research, to help the masses.
04.
My consulting services provide expert guidance and support for schools, government organizations, and social services organizations. With a focus on mental health and well-being, offering valuable insights and strategies to help organizations enhance their programs and services for men, and provide preventative measures to promote team building reducing burnout from work demand amongst staff.
05.
Stay tuned for our upcoming books, where we delve deeper into important topics related to mental well-being and share practical insights for personal development.